Benefits
 
Benefits
decrease stress and anxiety
relaxation and inner peace
normalized blood pressure
reduction of arthritic pain
improved balance
improved posture
reduced symptoms of  Shingles
increased circulation
improved flexibility
increased immune function & healing
increased vitality and energy
enhanced personal awareness
increased productivity and performance
enhanced sports performance
awakened creativity and intuition
decreased risk of falling
increase in lower extremity strength
improved concentration
heightened spiritual awareness 
overall sense of well-being
desire to help others - the personal cultivation of Qi spills over into compassionate service

Harvard Health Study 
Endorses Tai Chi

What the Mayo Clinic 
Has to Say About Tai Chi

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Awaken the healer within you 
and participate 
in your healing and wellness.
Tai chi is often described as "meditation in motion," but it might well be called 
"medication in motion."   -- Harvard Medical Health Publication

“All the necessary biological components of self-healing have existed for thousands of years..... Science has now confirmed it. The most profound healer is within us -- we produce our own internal medicine. It is easy to turn this medicine on, and it is absolutely free. “

The Healer Within by Dr. Roger Jahnke